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Open tools
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Unfold in the Moment
A small quest generator for when you have a little capacity and no idea what to do with it. Pull one prompt, follow it as far as it feels right, stop whenever you like.
Try a quest →Mark, Play & Notice
Five gentle ways to settle a busy nervous system.
- Doodle
- Breathe
- Drift
- Catch the Leaves
- Sensory Options
Access tools
Unfold
An interactive book in eight chapters, for listening to the body in your own company.
Open the book →Why Am I So Exhausted
An interactive guide to neurodivergent burnout, naming what's happening in the body and what tends to help it shift.
Open the guide →Two Tired People
A companion guide to burnout within relationships, naming what's happening between two exhausted people and what tends to help you find each other again.
Open the guide →Capacity Field
Plot where your nervous system sits right now, and start noticing what moves you outside your window.
Open the tool →Cycle Capacity Tracker
For AFAB women tracking capacity against a menstrual or hormonal cycle, so recovery is measured against the pattern, not just function.
Open the tracker →Tonight I'm Into
A consent and intimacy check-in for couples, for naming where each of you is at before you connect.
Open the check-in →The Wildwood Within
A plain language guide to parts work, with a map you can draw for yourself, naming your protective, reactive and wounded parts and how the territory shifts from day to day.
Open the map →More on the way
New tools are in production!
Coming soon