Mark, Play & Notice
A doodle pad, a breathing pace, some ambient sound, and a handful of sensory options. Nothing here has to mean anything or turn into anything. Stay as long as is useful, leave when you're ready.
Draw with your finger, mouse or a stylus. Clearing the page doesn't save anywhere, so save first if you'd like to keep it.
Follow the circle if that's helpful, or let it sit in the background while you breathe your own way.
A slow left-right movement, with a soft matching sound. Some people find it settling to follow, here, in the room. Works best with headphones or two speakers.
This isn't a treatment tool. If following it brings up something difficult, pause, and reach out to someone who can support you.
No wrong answers here. Let your eyes drift and see what shapes turn up, or just watch the sky move.
Soft, layered sound, built in the browser rather than pulled from a sound library. Mix what suits you, or leave it all at zero and just sit with the quiet.
Sound starts only when you choose it. Sliders do nothing until it's on.
Leaves gathered: 0 0
Press play, then tap the leaves as they drift by.
Leaves are fair game, sticks aren't, tapping one resets your count.
Choose a category above to draw a card.