Listening to the body. Living with care.
A resting place for the parts of you that are always adapting.
My UNFOLD™ is a way of working that starts with the body, not the story you've been told about yourself. Built by Dezire Koh, an AuDHDer, counsellor, mother, carer and artist. A woman with a million tabs open.
The UNFOLD™ Approach
Five ways of working that sit underneath every tool, guide and conversation on this site. Naming, not fixing. Fit, not fixing. Nothing more is required.
Relational
Regulation happens between people, not in isolation.
Somatic
The body knows before the words arrive.
Creative
Expression that doesn't need to explain itself.
Understanding
Conditions, not coping strategies layered on top.
Sustainability
Change that your capacity can actually hold.
Start here, no sign up needed
Two tools stay open to everyone. Try them whenever you have a spare five minutes and a bit of capacity to spend.
Unfold in the Moment
A small quest generator for when you have a little capacity and no idea what to do with it. Pull one prompt, follow it as far as it feels right, stop whenever you like.
Try a quest →Mark, Play & Notice
Five gentle ways to settle a busy nervous system.
- Doodle
- Breathe
- Drift
- Catch the Leaves
- Sensory Options
More tools are on their way, some open, some needing an email first, for the ones you'll want to come back to.
If talking with someone feels right, I'm here.
Counselling is available if that is what feels best for you right now, at a pace that suits you. There is no pressure, and it is completely fine if now is not the time.
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